Natural Ways To Induce Labor

ways to induce labor

Your due date is an guess for when your baby might make its arrival in this world.

While many pregnant women deliver perfectly healthy babies in 2 weeks before or after her presumed due date, but it is recommended by the doctor, that women wait until at least 39 weeks for delivery.

ways to induce labor  natural ways to induce labor

In my opinion , bit is  best to let mother nature decide when your baby comes.

In a study of 2011frem a very trusted Source, tell us that, 201 women who had recently delivered babies were surveyed about some ways to induce labor at home. In these women, 50 percent had tried a natural method of getting labor.

If you’re in your 40 weeks, here are some natural ways to get things moving along.

Most of the bellow mentioned methods of ways to induce labor are anecdotal and don’t have solid evidence that they work for you, so you should always talk to your doctor before attempting any of these methods at home.

Your doctor may not be able to confirm that they work or not, but they must let you know if it’s safe for you and to try with your pregnancy.

Natural Ways to Induce Labor

Now there are some ways to induce labor, They are


Labor Inducing Herbal Supplements



Nipple stimulation



Castor oil

Spicy foods

Membrane Stripping

Waiting for labor


 Foods That Induce Labor –

Now a days ,you can find lots of online lists of foods said to bring on labor. That list  includes pineapple and some spicy foods. You might be come across a recipe for labor-inducing eggplant parmesan or cookies laced with cayenne pepper. It is true that, spicy foods might cause stomach upset but probably not labor.

Can pineapple induce labor?

The idea for eating pineapple is so much interesting, but it’s also off base. Freshly cut pineapple has enzymes that can break down all the proteins. One of the theory suggests those enzymes might soften the cervix to get your labor started. But it is also true that, there’s no scientific evidence for that.

One of the most recent study did find that pineapple extract makes muscles of the uterus contract. But on the other hand, that only happened when researchers put the extract right onto the muscles. So therefore, eating pineapple is not going to make your labor happen any sooner. 

If you like eggplant parmesan or pineapple, so much, then go ahead and eat them. Always Just know that these foods are more likely to lead to heartburn than your labor.


Labor Inducing Herbal Supplements-

Now one of the common natural ways to induce labor is herbal supplements.Some of the pregnant women sometimes use herbal supplements — including raspberry leaf tea, blue cohosh, and evening primrose oil  too, to try to hurry there labor along. But, on  a recent review of hundreds of articles reported that there’s too little evidence for using almost any herbal supplement in pregnancy for any reason, including making labor happen faster.  

Some of the current studies found that no evidence on evening primrose oil or raspberry leaf made any difference in labor. Some of the pregnant lady, often use blue cohosh to help women with labor. But a rare case reports have linked this herb to serious health problems.


It is  worth remembering that some herbal supplements can cause serious side effects, and researchers haven’t tested most of them for safety in pregnant women. So, use extreme caution with supplements.

Exercise –

Exercise is another popular natural ways to induce labor.Exercise during pregnancy, can be anything that gets the heart rate up, such as a long morning or evening walk. Even if is true that, if this method doesn’t work, it’s a great way to relieve stress and keep your body strong for the task ahead.


Scientifically, there are multiple reasons why having sex could induce your labor.

For example, sexual activity, can release oxytocin, which may be help to jump and start uterine contractions.

Also, for pregnant lady who have an sexual activity, there are prostaglandin hormones in semen that might help ripen the cervix.

Having sex is safe during the final weeks of pregnancy, but on the other hand, you shouldn’t have sex after your water has broken. Doing that after your water has broken ,can increase your risk for infection.

Nipple stimulation-

Activity of stimulating your nipples can cause your uterus to contract and may bring about labor.

Nipple stimulations can also helps to stimulate oxytocin production. Oxytocin is the one hormone that causes your uterus to contract and the breast to eject milk.

So, if you choose to breastfeed your baby right after delivery has done, this same stimulation is what will help your uterus shrink back to its original size.

You may manually stimulate your nipples, or you can try using a breast pump.

From a very trusted Source we saw that breast stimulation can be an effective way to:

Induce and augment labor

And avoid a medical induction

Reduce rates of postpartum hemorrhage


The method acupuncture has been used for thousands of years as a natural ways to induce labor.But it is still unclear that, which exact way , acupuncture works.

It is believed in the Chinese medicine that, that it balances the chi or vital energy within our body.  But On the other hand, it might also stimulate your body for changes in hormones or in the nervous system.

But the method acupuncture should be administered only by a licensed acupuncturist, otherwise not.

In a randomized Trial from a Trusted Source of 2014in Denmark sows that, more than 400 women were given acupuncture, membrane stripping, or both the procedures before labor.

All the study results showed that acupuncture didn’t decrease the need for induction, but it did sweeping membranes.

According to the many other  scientific research, the main benefit of acupuncture is increased your cervical ripening.


Some of the doctor believe that acupressure can help start labor.  So it is also a popular natural ways to induce labor.But prior to applying acupressure in to yourself, you should make sure you get proper instruction from a trained acupressure professional.

If the acupressure processe doesn’t get your labor going, it can still be an excellent way to alleviate pain and discomfort during labor.

Castor oil-

During your last stage of pregnancy, mainly in third trimester,Drinking a little bit, like only 1–2 ounces (29.57–59.14 mL) of castor oil stimulates prostaglandin release, which can help ripen the cervix and get labor started.

It must recommended that this be done under the supervision of a doctor. But always it’s preferable that, Pregnant women should be careful not to drink too much.

Eating dates-

Some of the Trusted scientific research shows that eating dates in the final weeks of pregnancy

increases the cervical ripening and cervical dilation at the start of your labor.

It also decreases the need for Pitocin use during labor.

Membrane Stripping to Induce Labor-

The method Membrane stripping is a common natural ways to induce labor ,that your doctor might use to get labor started about a week before you’re due date. Your gynecologist might use a finger to sweep across the opening of your cervix and help to separate the membranes. 

The over mentioned process can help get labor going sooner, but it also may be uncomfortable and cause bleeding too, cramping, or other complications. Though , If you want to try this, ask your doctor if it’s a good idea. It’s not something you’d do at home.

Perks of waiting for labor to start on its own

Now a days, Most of the pregnant lady at 40 weeks are likely ready to have their babies out of their bellies as soon as possible and in their arms.

But also it is true that, there are plenty of perks to waiting until your body naturally decides to go into labor — including recovery.

Women who were not induced typically, recover more quickly than those women who were induced. How More time your little one in the womb can mean both you and your new born get to go home from the hospital sooner.

Infants who are born after a full-term pregnancy also have other healthy benefits. More time your womb typically means:

There are more time to build muscle and strength.

Reduced more risk of low blood sugar, infection, and jaundice.

They improved breathing as infants born even as little as two weeks early can experience twice the number of complications also.

Better feeding once they born.

There are more time to increased brain development, with the brain growing a third of its size between weeks 35 and 40

Now please Let your body do the work for a few more days and take the time to get as much rest as you possibly can.

We know that,  easier said than done when you’re in last stages, 9 months of pregnant. You and also your unborn baby will need all your energy soon enough!

A pregnant woman tries to induce labor at home.-

If you are pregnant and your due date is near , then it’s only natural to feel anxious about when labor will start. Perhaps, so many times, you’ve heard so many rumors that it’s possible to speed your labour things up by eating certain foods, such as eggplant parmesan, chili peppers, or pineapple. Or you maybe heard that you can kick start things by having sex or jogging around the block.

All of those natural methods are certainly popular also. One of the study says that, about half of pregnant women said they’d tried to induce labor naturally. But all of the above mentioned methods, walking was the most common method followed by sexual intercourse and spicy food. But does any of it actually work?

Many of the methods , but not at all the method, activities that aim to get the baby here faster are harmless enough for most women in pregnancy. But  before you bother to hit that restaurant or gym, it’s worth checking the evidence as to whether any of these methods really help.In most of the cases, they must be don’t help or at least not much.


Before trying to do anything that might induce your labor, speak with your doctor to go over any risks or possible complications.

Though some of these over mentioned natural ways to induce labor are popular folklore among all the pregnant women, little scientific evidence supports their efficacy.

But, In most cases, it is best to let your baby set their own birth date, even if it means waiting another week or two.

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