9 Ways Parents Can Help Calm Anxious Kids

Now, additional than ever, moms and dads are aware of how their youngsters could be sensation, and are encouraging them to converse as we are living through a international pandemic.

Investigate has proven youngsters have proven an maximize in mental well being difficulties in the course of lockdown, these types of as sensation disappointed, concerned, staying clingy, and suffering from bodily symptoms linked with be concerned.

As moms and dads, it can be tricky to know how very best to aid your baby when they grow to be fearful: are their problems a thing they can deal with on your own, or is it a indication they will need some assistance?

To assistance your baby articulate how they are sensation, HuffPost British isles got a peak at the upcoming e-book, one hundred and one Tips to Help Your Nervous Boy or girl, by Poppy O’Neill, who has penned greatly on mental wellbeing for youngsters and grownups.

Here’s an extract from the e-book, which is unveiled to be unveiled in the United States in October, detailing 9 strategies moms and dads can assistance their anxious baby.

1. Develop a mental well being shelf

Retain feel-very good films, motivational quote guides, treasured shots, worry toys and tender blankets all collectively somewhere your baby can accessibility them any time they will need a raise. If a shelf is not simple, you could use a box, drawer or suitcase. You could persuade your baby to personalize theirs, making it an captivating go-to spot for

Read More